Healthy Lifestyles

Healthy Lifestyles.

Some foods or unhealthy behavior can make a person more susceptible to germs. Here are some simple ways to help you stay healthy.
1) Drink water at least eight glasses of water a day to help you stay hydrated and help neutralizing toxins.

2) Avoid high fat, high sugar, processed foods that drain your immune system and begin to eat more fruits and vegetables every day.

3) Avoid caffeine in excessive amounts. Caffeine in excess can deplete your system of essential nutrients and minerals, weaken your ability to fight germs.

4) a good nights sleep. You may need to sleep 6-10 hours depending on the age, health and activity level.
5) Do not smoke. We all know the risks here, but if you forget, smoking damage your respiratory tract to make you more susceptible to colds, bronchitis and pneumonia.

6) Wash hands at least 20-30 seconds after the activity.